Squat Challenge - Day 1

I said to myself - Self, let's do a squat challenge.  100 squats a day for 100 days.    If I do them in sets of 10 throughout the day I should get it done easy peasy.  So I started

at 50 squats on day 1 I decided to do 50, because you know - walking.

Day 1 left me a bit sore, but a good sore.

Join me if you're in the mood.

Running for Beginners

There are a LOT of running plans for beginners out there.  Couch to 5k is a good one - but this one made me smile.  I love how it ends with Leap For Joy on week 12  That's how I see running.  It's fun.