Weather is back and forth.
Then I had a gout attack. I did what I always do. Too much, too fast. Got over it, but would have healed faster if I hadn't pushed myself.
Now that's past and today I should get my 10k steps in plus some time on the bike. Tomorrow will be more of the same plus some yoga. One day at a time. :-)
I haven't started an official training program yet, but I will soon. September will be here before I know it. Time passes quickly when you're training for a race.