Back to work - training for Jane

Some setbacks as of late.  Isn't that always how it goes.  One step forward, two steps back.

Weather is back and forth.

Then I had a gout attack.  I did what I always do.  Too much, too fast.  Got over it, but would have healed faster if I hadn't pushed myself.

Now that's past and today I should get my 10k steps in plus some time on the bike.  Tomorrow will be more of the same plus some yoga.  One day at a time.  :-)

I haven't started an official training program yet, but I will soon.  September will be here before I know it.  Time passes quickly when you're training for a race.