A little at a time

Just finished day 36 of my squats challenge.  Should be getting easier but I am in a whiny mood so it was haaaarrrrrddddd.

Moving along on the bike.  Will post the videos later tonight.  Still in KS, but after a week of being sick and then gout  so I am still in KS, but I have hopes of making it to Oklahoma soon.  :-)

I have also added elliptical to the routine - but I'm not pushing hard on that yet.  Doing a minute at a time for at least 45 sessions today.  I'm up to 3 as I write this.  I can do anything for 60 seconds, so whenever I switch activities I take a minute and hop on.  Only burns a few calories at a time but keeps my heart rate going during the day

Be Your Own Superhero Nov 5

I saw today's quote posted by an Instagram friend.  @jenny.gordon566  She posts lots of cool things.  Check her out next time you're scrolling through Instagram.

Smile, you'll feel better

See Jane Run - The puzzle

If you need a larger board, use the arrows in the corner

Jigsaw of the Day - Limits

Today's puzzle is a quote from Arthur C. Clarke

Walk Away The Blues