A run

This image represents gout better than almost any I've seen.  Walking on a foot that's going through a flare up is a LOT like walking on cactus.  You know, only more painful.

I've held off on running since my last bout.  Wanted to feel 100% because as much as I love to run, I don't want to end up on the injured list for longer than I have to.

It went ok.  I walked the first mile to get good and warmed up and then did a walk/run for the second.  No tenderness really.  The biggest issue is that I have not run in months and need to get back on other fronts - not just the foot.  Slow and stead works for me though - so I'll give it another go and then again and then again...until I'm ready for my  next race.