I admire people who live with daily pain and manage to get through it and still have a life. I don't know if I can be that tough!
This attack was brought on by the change in the weather. That's a common trigger for me and I didn't help by eating a couple of food triggers around the same time.
My workouts were not a bust though. While I did have a day where I only walked 550 steps, I did do some upper body workouts and a few one legged squats. If that's what you call them. My left leg got quite a workout since it was supporting my weight. The workout felt good and helped loosen it up.
Tomorrow I think I will be recovered enough to get a mile in. I started wearing shoes yesterday, so that's a good sign!