I made this planner for that side of me. It's divided into 4 6-hour sections. I just list the things I need to do during that block of the day. If I say that I MUST exercise at 7am and then do housework at 8am, I will do nothing until 10 and my day is shot.
I figure I'm not the only person with this type of thinking, so I'm sharing this for anyone else who might need it.