allergies: congested in the morning, but less so. Later in the day I had some pain in my throat. Just a little sore, not burning or anything
energy: Good energy. short nap - maybe 20 min or so.
exercise: Lots of housework, but not much else.
definitely going through detox. It's gentler than with other fasts I've had, but I can feel it. Energy is flagging a bit this morning, but I worked hard yesterday, so I couldn't tell you what caused it - the milk diet or the workout. Likely the second. I got plenty of calories yesterday.
I cant' say there is any difference in my gout. Or anything else really. Too soon into this to be leaping to conclusions.
I've been asked a couple of questions about the raw milk. Aren't I afraid? & Is it legal?
I'm not afraid of raw milk. I've been the farm I buy from and Scott & Rachel maintain fantastic standards. It's how they make their living, they don't want to jeopardize that. Also people are hurt far more often from factory approved foods. Just recently there was another outbreak of ecoli in hamburger sold in my area.
You could tell me that it does happen -but "it" does happen with lots and lots of food. 3330 people found that out from eating their veggies in the past decade.
Is it legal?
Not everywhere. It is where I live, but the rules vary widely across the US & Canada.
Meanwhile in Europe you can buy it in vending machines