Monday, June 16, 2014

Raw Milk Fast - Day 7

It's been a week, and I don't think the 2nd week will be too rough.  Kind of in a groove now.

b/p 118/78
allergies- not too bad.  again, some congestion when I wake up, but the rest of the day was pretty clear
energy - good, didn't need a nap at all
exercise - another work day for me.

resisting the smell of chinese food was harder than the pizza.

I'm drinking more water.  At first I was drinking it, then a couple of days in it was mostly milk.  Now I'm back to water.  I think at first I was having a harder time telling the difference between hunger and thirst.   Cravings continue to be fairly non-existent.  I don't want sweet, I don't want salty, I don't feel the need to devour cheese.  I'm good.

I do have a tiny amount of sweet in my water.  I infuse the water with lemon, mint and a few stevia leaves.  Most people would not say it tastes sweet, but I can taste it.

stevia leaves

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