allergies- not too bad. again, some congestion when I wake up, but the rest of the day was pretty clear
energy - good, didn't need a nap at all
exercise - another work day for me.
resisting the smell of chinese food was harder than the pizza.
I'm drinking more water. At first I was drinking it, then a couple of days in it was mostly milk. Now I'm back to water. I think at first I was having a harder time telling the difference between hunger and thirst. Cravings continue to be fairly non-existent. I don't want sweet, I don't want salty, I don't feel the need to devour cheese. I'm good.
I do have a tiny amount of sweet in my water. I infuse the water with lemon, mint and a few stevia leaves. Most people would not say it tastes sweet, but I can taste it.