allergies: as always some congestion when I woke up, but I'm not sure sleeping next to the fan doesn't contribute to that. Pretty good all day otherwise.
energy: good. got lots of housework done
exercise: 20 min on the bike
Most common question this week? Don't you have to spend your entire day in the bathroom?
ummm, no. I do pee more than normal, but I'm drinking 3 quarts of milk a day and adding water to that.
My best friend lives in NW Arkansas and she is trying to find raw milk where she lives, but it's hard. It's only been a year since sales were legal. I'm keeping my fingers crossed that she's able to locate some and that it becomes more common. It's a rough area for natual though. Lots of hippie types so you might think otherwise, but also a LOT of big AG and the Walmart hq, so money money money to keep the little farmer/merchant down.