Something else to think about when making my food choices today. I enjoyed the ice cream and it's ok to have a treat, but the sugar made me feel kind of icky because I don't eat overly sweet stuff very often. Choice/consequence. Have to decide if it's worth it. In this case, probably not. On my cheat days where I eat wheat (I am allergic) I know I will feel badly, but sometimes it's worth it. My favorite food on earth is German gingerbread. Once or twice a year I have some and the taste is worth the stomach cramps, breakouts and bad mood. I'm not sure ice cream falls into that category. Also, it's a trigger food for me. I eat some, I want more. I filled up on water and will do so again today to avoid the craving.
No, however tasty it was, it wasn't worth it.