I didn't eat much yesterday because I just couldn't do it. Too miserable to be hungry. Most of my sodium came from a bouillon cube - which was tasty and felt good on my throat. Having another one for breakfast, along with some hot tea which also feels good on my throat.
Moved more than I thought I did, especially since I had no choice except to go downstairs and back up a few times.
I expect today to look much the same, but who knows. These things come on quickly and they can pass just as quickly.