Monday, February 10, 2014

Morning check in post

I was so focused on work yesterday that I didn't make time for myself.  I did some ab work, but no real cardio.  Luckily I have a big day planned so I will hopefully get my numbers back up.

Over all calorie intake wasn't too bad - but I was too high on fat and sugar.  Had some real cravings for meat and ice cream yesterday (no, I'm not pregnant).  Even though I didn't eat much ice cream, it totally destroyed my sugar numbers for the day.  Something to think about when making food choices today.

No comments:

Post a Comment